Rockbox with Jeneration Dance

RockBox is the fitness class with a difference!  ​ The full body workout taking interval training to a whole new level!  ​ A  stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!)

The RockBox concept is the ultimate combination of training using boxing and drumming to sculpt your body. Alternating cardio and toning, RockBox provides an all over body interval workout which has been stated to burn more fat than a class on a typical aerobic curve.

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Boxing training is known for the full body workout and we incorporate that training in RockBox classes to maximise fat burning, enhance fitness levels, release boost mood boosting chemicals, stabilise blood pressure, and  support stress management. RockBox uses non weighted drumsticks provide tools for toning and sculpting, building strength, improving balance, posture and core stability.

(credit:rockboxfitness.co.uk)